derek more plates more dates height and weight

By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Its typically a several year process before someone emerges at the top as renowned personality in an industry. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Is it really possible to say if someone is using steroids, without actually asking them? He would go to the gym no matter how he felt. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Your email address will not be published. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. I have no idea where I heard that quote but it is kind of true. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. But does that mean he actually uses them? Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. More Plates More Dates is my social media platform and what most who follow my content know me for. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Or did he use anabolic steroids to take his physique to the next level? Men all over the world are interested in steroids because of their powerful muscle-building effects. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. I can sustain my current physique on 100 mg of Testosterone per week. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). before I started writing. Nothing could be further from the truth! I advise thinking carefully about what it is that you are truly passionate about. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. I also retain more of my muscle mass than when my carb intake is low. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. See what I mean. I was a 138-pound rail at the time and definitely needed to add some size. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. It has powerful anti-inflammatory effects and is a very strong antioxidant. As an entrepreneur, what was your biggest failure? He meal preps, plans content and videos for the upcoming week, and spends time outside. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Is to slowly restrict your body of energy. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Cloudflare Ray ID: 7a287726ad10e3af For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Copyright 2022 More Plates More Dates All Rights Reserved. We won't share your information with anyone. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. We won't share your information with anyone. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. gabriel iglesias volkswagen collection. Clearly, this is impossible for a natural bodybuilder to achieve. What's your weight? There were forums, but it wasn't like it is now. Our content is continually monitored by an internal peer-review process to ensure accuracy. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Derek more plates more dates is a Canadian bodybuilding from Vancouver. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Can you tell us something about your training methods? All rights reserved. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. You need to try them and see what you respond best to. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Freeze,The Governator,and to many of his fans justArnie. Testosterone.org 2023. I couldnt even bench press the bar when I started. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. I have diet orange crush almost every single day when Im trying to get really lean. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. The second best time of day to do your cardio is immediately post-workout. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Follow. 12-14. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. I also go for a couple short 10-minute walks per day after my meals. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K The action you just performed triggered the security solution. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Just found out about the sub and with this as the first post, it's showing a lot of promise. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Unfortunately, they are also very dangerous. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Where did this start? 2023 Greatest Physiques. Another key sign of steroid use is a rapid body transformation. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Owner: @gorillamind | @intelligentshop | @marekhealth Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Derek. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Click to reveal Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. What's his last name? Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Sounded like some shit Schaub would do. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. huh? and closing his hand shut in front of my face. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. This situation above is the main reason why so many people have unsuccessful diet attempts. 292 following. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Your email address will not be published. I didn't need nearly that much gear for where I was at. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. So yes you can get shredded eating shitty food. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Initial cost is 250 dollars for intake consultation. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. In that case, you should look into a reliable online provider like Fountain TRT. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. 794K followers. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. This information, including any referenced scientific or clinical research, is made available for educational purposes only. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Have you always wanted to become an entrepreneur in the fitness industry? However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Derek suggests making the most of your youth to pack on muscle. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. I love this pasta so much. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. I suggest only increasing your calorie deficit once you plateau. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. After getting to university, I was still completely oblivious as to what I wanted to do with my life. Fortunately, that feeling was right and I acted on it. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Your email address will not be published. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. We strive to never have a piece of inaccurate information on this website. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Lets look at the facts before jumping to any conclusions. When you go to your local gym, how many people actually look like they lift weights. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? PCT (Post-Cycle Therapy) 1-12. Marek Health is a telemedicine-based HRT clinic that I launched last year. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Can you tell us more about the projects you are working with right now? Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Whats the verdict does Derek from More Plates More Dates use steroids? He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster.

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