2 ingredient protein powder mug cake

Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Make sure you are using an oven-safe mug or ramekin. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Your email address will not be published. (Save an automatic 15% at the link above!). Or would it change it too much in texture? Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Image Credit: Mugs for Muscles. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Fantastic mug cake! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Necessary cookies are absolutely essential for the website to function properly. Stir together with a whisk together until smooth. Published May 21, 2021 By Abbey Sharp 14 Comments. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! What did you think of the recipe? Plus, it has a neutral flavor so you just taste chocolate nothing else! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Your email address will not be published. Classics are the best- So underestimated! Mix all the ingredients in a bowl then transfer to the mug. Video Notes I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Can you use almond or coconut flour instead of the gluten free flour? Add in your water slowly, you just want to add . As an Amazon Associate, I earn from qualifying purchases. Add chocolate protein, flour, baking powder and salt and stir well. This protein mug cake is pretty customizable. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Tried it with high hopes. Vanilla is a cooks secret weapon.? Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Instructions. Just make sure it doesn't have a grainy texture as it will come through in the final product. I'm so glad you loved it!! cup oat milk almond milk or any dairy milk can be used Pour the cake batter into a large oven-safe mug or large ramequin. YES, also email me a FREE printable keto food list! But remember every microwave is different. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Required fields are marked *. Stir in cocoa powder and sweetener, if using. Required fields are marked *. Honestly, what ever your heart desires! Vegan option use 1 flax egg. With all that being said, you need to try this protein mug cake. For me, this might look like choosing a higher-protein dessert that keeps me full! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Let me know your thoughts down in the comments below! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Thanks for sharing! Thanks for sharing your modifications, Cheriti! Mix it up well! Instructions. The extra bit of protein even makes it a pretty good post-workout snack! Make sure to scrape sides and edges as it will clump powder. 5 (from 1 rating) Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. 1. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Is it the same amount of almond flour (to substitute)? Be sure to use a protein powder that has a flavor you love! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. I just love it! You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! But opting out of some of these cookies may affect your browsing experience. I love topping it with some of my easy almond coconut granola. You could try my low carb chocolate mug cake . I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. But remember every microwave is different. Seriously! This recipe was exactly what I needed during the holidays! I hope you saved me one . This three ingredient protein mug cake recipe is so easy to switch up according to your preference! You also dont want to over microwave. That is the best thing ever to do. A special sweet treat that is much healthier than all of the other baking going around. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Required fields are marked *. I think I ended up adding about 1/2 a cup and it turned out great. Add in the milk. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Your email address will not be published. It smelled SO good and wow, it did NOT disappoint . This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Spray your ramekin or small dish with coconut/olive oil spray. Learn how your comment data is processed. Tonight Im putting some fresh peaches and bananas over the top. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Pre-heat oven to 350. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Youve gotta try it! Mine typically takes about 1 minute and 45 seconds total. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Microwave for 60 seconds. This post may contain affiliate links, which help keep this content free. Hi Eldar, Most likely the problem was the sweetener used. Is that you? Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. For measurements, see the recipe card below. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Your email address will not be published. Like this video? Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! So if your microwaving on high, your protein mug cake may require less time. Touch the top with your finger. Registered trademark. BEST hack ever. Flour- I use coconut flour for this, but most flours should be okay. These were perfect and decadent. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Add vanilla extract. Sooo good! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Copyright 2023 SALTED sweets on the Foodie Pro Theme. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. STEP ONE: Wet Ingredients. For more information about me, check out my bio here. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Microwave the mug cake for 2 minutes. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Microwave on high for 1 minute and 15 seconds to start. For one, be sure to not over-mix your batter as this may result in a tough texture. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. (Full disclosure). Add the applesauce and milk, and chocolate chips, and stir to combine. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Tap underlined ingredients to see where to get them. A quick note on the vegan option- It will not puff up as much and will be moist in the center. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) It's gluten-free, vegetarian, and high protein. I can't wait to try it out! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Top with additional chocolate if desired. 10 ingredients or less. Hi Allison, The Paleovalley Bone Broth is now back in stock! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. For best results, try to choose a mug that is more shallow and wide for even cooking. Top with sprinkles and enjoy! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Microwave for 1 to 2 minutes. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Yikes! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. 2 tablespoons protein powder. This protein mug cake is the easiest mug cake youll ever make! Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This protein mug cake is the best of both worlds! Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. No flour! The best protein mug cake Ive tried!! This post is sponsored by Paleovalley. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Unsweetened whipped coconut cream for a dessert-like snack. Light and fluffy. Cliquer imprimer sur ce pop up. I have liquid stevia or swerve sugar replacement. Protein: 44 grams. And I totally agree. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? I speriously enjoyed this!! Soooo good! When in doubt, err on the side of undercooking your mug cake. It really does, hope you enjoy this mug cake, Katrina! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Your email address will not be published. I omitted sweetener altogether. Thank you for the recipe! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add two inches of oil into a deep pot. You can stir chocolate chips in the batter at this time if desired. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Hello Abbey! Remove from microwave. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Low calorie, high protein and delicious! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. In a small bowl, whisk together the coconut oil and maple syrup. Lakanto power sugar. Please turn Safari reader mode OFF to view ingredients. Step 3: Microwave the protein powder . STEP TWO: Dry Ingredients. Servings: 1 serving. I love this quick little protein cake! Learn how your comment data is processed. Mixture will be like a dough. Please see our nutrition policy. Take a mug and use a non-stick cooking spray. You want to ensure there are no clumps. Thanks for stopping by The Big Mans World. I really only eat it because of what else is in it (i.e. Ingredients. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Your email address will not be published. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Hi! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. As an Amazon Associate I earn from qualifying purchases. Stir in chocolate chips. Top with a little whip cream and some berries for a perfect little treat. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. This recipe is so good. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . This half baked fudgy protein mug cake is a great low carb and low calorie dessert. So if your microwaving on high, your mug cake may require less time. Got you covered with this fast and simple protein mug cake. Chocolate Protein Powder Mug Cake. 1-2 Tbsp canned pumpkin. Stay on track with your fitness + wellness goals. ), Sign up to save your favorite recipes and articles for free! Top with powdered sugar if desired! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Thank you! Small Batch Oatmeal Chocolate Chip Cookies. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Awesome! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Add all of your ingredients into a bowl. Hands down. Rude or inappropriate comments will not be published. Yes! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Three ingredient protein mug cake - microwave recipe! Enjoy the recipes on the blog, Carine. This will be a perfect treat to have this week without the guilt. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Mix everything together until the chunks are gone. This is the best mug cake Ive tried and Ive tried many. My experience with mug cakes has been mediocre, at best. And be sure to tag me and comment below if you make them and love them as much as I do. I like to nuke for 30s increments for 1.5 minutes and let it sit. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. You can insert a toothpick to check level of done-ness. Instructions. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. It always provides the best results, but if you can't, a pea or soy protein will work too. Add the egg. Drizzle nut butter like peanut butter or almond butter. Note, if you are using coconut flour, the batter will be extremely thick and packed. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. My husband made this after his cycle ride and he loved it! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Unfortunately, I have found I can breath more easily when I dont eat coconut. This category only includes cookies that ensures basic functionalities and security features of the website. You don't want to dry it out and it will continue to cook and set as it cools. What toppings would you add to it? Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This mug cake was great! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Your email address will not be published. Use whatever you like or have on hand. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Your email address will not be published. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Three ingredient protein mug cake - microwave recipe! This protein mug cake is quick and easy to make! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Notify me of follow-up comments by email. Just 60 seconds in the microwave and you're good to go! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This post may contain affiliate links. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Yeah, that would be an ugly duckling for sure.) Hello, Made 1 cup (metric). Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Tastes incredible and my new favourite with a cup of tea! Microwave on high for 2 minutes. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Gluten and sugar free. This protein mug cake is best enjoyed fresh. THANK YOU SOOOOO MUCH!!! Its the perfect individual size & so gooey! I absolutely love mug cakes and this one is perfect! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Instructions. Theyre too eggy, too dry, or too bland. So, from start to finish it only takes minutes to make. Optional but recommended step: mix in chocolate chips. Required fields are marked *. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I cant wait to make this more often . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That's all you'll need! Make sure to get all the flour on the corners of the mug. Mix until chunks are gone completely and the texture of mixture becomes smoother. Bake for 20-25 minutes or until you reach a desired consistency. I have sunflower, hemp protein powders, etc. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Required fields are marked *. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Im pretty sure I want to stick my face into this cakesans the chocolate chips. This was a great dessert! Tried it with different protein powders, baking time and liquid amounts. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Perfect for my cravings!! All opinions are my own and I only share products I personally love. So sweet and full of yummy flavor. Click the metric button to see the whole recipe in grams. I would only use a paleo protein powder blend if you follow a strict paleo diet. I will be making this for myself weekly!! If cake looks wet and leaves a finger print, microwave for 30 more seconds. I recommend using a whey protein if you can tolerate dairy. Keep up the great work. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! *I have included the nutrition information for this recipe above. is it still a low carb recipe with cacao? Add in peanut butter and milk - little at a time - and mix. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Have questions about calculations or why you got a different result? Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. All rights reserved. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. I like to nuke for 30s increments for 1.5 minutes and let it sit. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Microwave for 60-75 seconds. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow.

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