how to wrap achilles tendon with ace bandage

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. We use cookies to make wikiHow great. He or she might refer you to a doctor specializing in sports medicine or physical and rehabilitative medicine (physiatrist). Step 2: Dorsiflex the ankle at a right angle (90 degrees) Step 3: You should always start at the point where your toes meet the body of your foot (dorsal aspect of foot) . Compression wraps are an important part of treating Achilles tendonitis because they help reduce swelling and inflammation. Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. "Needed to know how to apply wrap. What Are the Treatments for Achilles Bone Spurs? Achilles tendinosis: treatment options. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. Keep going with a couple of sections of the wide athletic tape, making an X pattern. I like the 2 methods shown. How to Wrap the Achilles Tendon. Make sure the bandage is compressing your calve muscles. ACE Arch Support Braces . What types of shoes do you wear during exercise? You can perform this exercise for up to four repetitions at a time and five times per day. The K-tape has really taken off in recent years, and numerous athletes have utilized it. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). This content does not have an English version. It's important to make sure that these wraps do not restrict blood flow. Next, place a 2-inch section that will act as an anchor on the bottom part of your foot. Runners Legs vs. Walkers Legs? The only other thing to take into consideration would be the mobility aspect. If you've injured your Achilles, it's important to avoid strenuous exercise for at least the first four weeks of healing. To avoid further irritation or tearing when exercising, ice the area for 15-20 minutes a few times during the day and limit any activity that is painful. These videos brought courtesy of Vive Health contain provides stretches you can try in conjunction with taping techniques for a comprehensive Achilles recovery plan: Sign up now for 15% off your first order! In treating this injury, it is important to provide support to the tendon while it heals. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law. Surgery is only recommended in severe cases where other treatments have failed to provide relief. Therapists often prescribe specific stretching and strengthening exercises to promote healing and strengthening of the Achilles tendon and its supporting structures. $5.97. Wrap tightly, but not so tight as to cut off circulation. If you have chronic pain in this area, compression can also help reduce swelling further to give your body an edge when it comes to healing time. Check Price at Amazon. Advertising revenue supports our not-for-profit mission. Calf muscles like extra heat and compression. Achilles tendonitis taping will be covered in detail below. Achilles tendonitis is a painful injury that can be debilitating for those who suffer from it. Check with your sports physician if you think your calf strain may need more serious treatment and/or therapy. 2017;13(1):12-22. doi:10.12965/jer.1732824.412, Park YH, Jeong SM, Choi GW, Kim HJ. All rights reserved. privacy practices. Then, work your way down to your toes, keeping mild tension to secure the bandage. The idea here is similar to how a physical therapist would treat this condition by providing support through taping in order for it to heal faster. You can talk them through the process of taping and wrapping your Achilles. It is exactly like an ace bandage but much thicker. Wrap your entire ankle in an Ace bandage and use claw clips to secure it. If I wrap tighter to get the support i need it cuts off circulation . Dr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. Read here to learn about different types of tapes used in sports medicine. You should be able to slide a finger under the wrap. Secure the area of the wide tape by adding more anchor pieces across your foot and ankle. "A lot of help. Wrap from the bottom of the foot up Raise the affected foot above the level of your heart to reduce swelling. I prefer to actually do something proactive rather than the clinic doctor's advice of just rest it and ice it. Did you know you can get expert answers for this article? If so, this article is for you. Achilles tendinitis. Tendons are the tissue that attach muscles to bones that make movements possible. Dr. Cunha received his DPM from the Temple University School of Podiatric Medicine and completed his residency as the Chief Resident at the Washington Hospital Center and Georgetown University where he specialized in lower extremity trauma, diabetic limb salvage, and reconstructive surgery of the foot and ankle. Apply a cold compress to your sore Achilles tendon for 20 minutes at a time. : You'll likely first bring your symptoms to the attention of your family doctor. If your doctor writes you a prescription for a stronger pain reliever, ensure that you always take it as directed. Avoid any strenuous activity such as running or excessive walking while your Achilles tendon heals. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"