how do i change my weight on zwift power

I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. I am 42 years-old with a HRmax of ~169 bpm. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. I have been frustrated with the GC results in the current Tour of Watopia series. Mike, Great article as ever Eric. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. My IRL time and my Zwift time are almost the same. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Then everyone would know who is legit or at least somewhat legit. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. Why can we just all race together and the fastest person wins? Actually no, sorry, I was wrong. As soon as there is a single bit of flat cheerio! The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. With racer categories? USA Cycling has categories that are based on experience and performance. The issues with e-racing remain the same, and largely ignored for years now. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. And one cheater leads to another and its an arms race of gaming the game. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. If you're putting out enough power, then you can make your way up the ranks and keep on racing. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Everything you need to know about the third-party Zwift results and analysis website. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. Then save your ride and log out. Check out this FAQ for some of our frequently asked questions: Q:&. thanks for the help with the graphs. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. This isnt IRL racing it is e-racing. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. I hope they learn from this and are more careful with things like that in the future. All lists are full of 190cm lads weighting 65kgs. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. I have just accepted that at my height I will always be heavier than the average cyclist. Some people are clearly living in a fantasy on zwift. I never thought i should weigh myself with my kit on. You do you. Future Publishing Limited Quay House, The Ambury, this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . why because of weight, not power. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Too light and watts go down as does watts per kilo. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Some people, I think, just have a lower HR. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). In some cases this even happens unfairly. Bath The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. Ive been on a mission to get back to my racing weight in 2020. Keep writing this sort of thing. I rode outside last night, and Im sure I will again soon. Most of the time, this will be what you use to figure out your race category. BA1 1UA. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. (Its not the only part, of course! LOL. look at the article. How does it work? I hopeRead more . This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. What stone have you been living under? I take issue with the weight doping is okay in none competitive events because of strava. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. This would include preventing people from entering the wrong (too low) category, and multiple month suspensions (race events would not appear in that persons Zwift application event list, no ability to enter) for using a height or weight that cannot be verified, or miscalibration of a smart trainer. otherwise no way in hell hes beating you. And flags height and weight changes if they go up or down alot. This clearly shows the power of the Zwift blob it impacts more than just drafting. Maybe with a KICKR Climb it might be possible. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. (Same effect in a sprint, just harder to isolate). (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Thanks! My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Cyclingnews is part of Future plc, an international media group and leading digital publisher. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. I currently use the Garmin Smart Scale so I may invest in the Withings scale. The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). My HR numbers are almost identical to yours. I have no idea. If thats the norm, then I really dont see theRead more . The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. When you purchase through links on our site, we may earn an affiliate commission. Which brings me to todays topic: reverse weight doping. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? My power is often in the top few. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . That's it! Exactly. That is pretty low compared to most people on zwiftpower. Launch Zwift and go to the Menu. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Generally weigh myself once a month. Everyone races at the same weight/height. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Whats the cheaters solution? We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Im older heavier and relativily fit. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. I used to live next to the Alpe and later, next to the Ventoux. Problem solved! Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Living at 5,900 ft. adds a performance restriction on me, I get it. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . . Either these racers need to calibrate the trainer or they are sandbagging big time. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. I have wondered about this subject on a few occasions. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. Zwift is full of cheaters and thats not going to change now. Id say physics does! And atRead more . You'll receive a four-digit code, which you'll then have to add to your. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! I am about to hit the four year mark on Zwift. You can record your weight n height n have it verified by experts etc up to five minutes before an event. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Same reason there are categories and age group races outdoors! We check over 250 million products every day for the best prices. I wont do and will rather try my very best to compete with the As. If you gave the power, it will come out. How doRead more . Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. I wouldnt personally do it since it throws off training metrics and just isnt true. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. I mean youve both got a point. Well, imagine youre a strong C racer. Keep hammering the point and finding ways that Zwift can improve controls. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? https://zwiftpower.com/profile.php?z=697996. EZ and self regulating. Wow, cheating !! I was just naturally heavy and it put me at the top of the C class in w/kg. Note how he wins races while his max HR is around 30 beats below his maximum. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). On Zwift I look suspicous. Then lets stop with all athletic competition! however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Knowing when to go hard and having the fitness to do so are also vital skills.). They do however have a disadvantage on any flat or downhill. If you set your weight high enough that you fail to do well you will drop in the categories. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Now in A i get dropped all the time. It impacts the Group Rides and as you said the performance statistics individually. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. He lives in Northern California with his beautiful wife, two kids and dog. First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Well, its adding weight to gain an advantage. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Its only a bit of fun at my level (solid B with the odd podium). Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. See how you can support Zwift Insider! Why we are treating this differently from actual racing? The six-digit number highlighted in bold will be your Zwift ID. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! I am currently 145kg and have not experienced any bullying so far. This site contains affiliate links to Amazon, Wahoo, and other brands. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Especially for the C and D groups but even for the Bs albeit to a lesser degree. Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). If its a big hill, well then w/kg has us equalised. Racers who get top 1,2,3 more than a few times get upgraded period. He argues hes not gaining an advantage. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. As a low to mid-cat rider, ImRead more . Zwift should offer a Validated Racer package for a slight premium over normal membership. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. This raised concerns within the Zwift Racing Community regarding fairness in racing. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. This site contains affiliate links to Amazon, Wahoo, and other brands. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. Zwift lets you adjust the difficulty of your workout, before or even during your ride. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. But the vast majority do not. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? However, I have a lighter and faster son that smokes me head to head. Maybe also add weight change limit 2kg per week? If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. stop worrying about whatRead more . My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. I dont mind the low HRs but the low power and high w/kg really irk me! I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Thank you for signing up to The Pick. You lose 10 liters of sweat during a medium long ride? Or are you looking for a participation trophy on every race as well? Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. It will not eliminate this behavior but the races will be much more realistic and enjoyable. 1. Some big Zwift races have specific rulesets, etc. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Ride On. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old).

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